And so the truth is: we naturally break down our needs into parts. A "part" of you wants to go to that birthday party and another "part" of you wants to stay home & eat ice cream.
Maybe "part" of you feels like you "should" sit down and meditate while the other "part" really needs a nap.
We naturally are in touch with various parts of ourselves:
Perhaps you've heard about "parts therapy" or "gestault" or even "Internal Family Systems" (and if not, that's perfect, too!) Either way...
This is a VERY special episode as it is a recording from a LIVE PODCAST EVENT sponsored by MiraMira Photography Studio in East Austin, TX.
In this episode, Mae Deevy hosts a vulnerable live conversation with special guest Danielle Gertner as they own their shit. on stage. for a live audience.
Quite specifically: today's episode is a deep dive into a "part" that we likely all know pretty well: the inner critic.
The inner critic is:
-- the one who is quick to point a finger and call out what you haven't done or don't do enough
-- often the one who speaks to you in "shoulds"
-- sometimes louder than the kind, loving all-knowing inner wise advocate
-- typically a part that feels heavy, shameful or guilty.
This event is an environment where we will begin to play with the idea that we can call forward these parts, name them, and offer them a seat at the table so that we can have a conversation with them - without judgment. And that happens when we partner with the subconscious mind.
Danielle Gertner is a Speaker, Emcee, Ownership Coach, Community Builder, and Podcast Host who is on a mission to unlock the world’s radical confidence with her signature Own Your Shit method. She uses a unique blend of neurolinguistic programming, trauma-informed somatic work, subconscious story rewriting, and primal play to help her clients make soul-shifting transformations that last a lifetime. Connect with Danielle on IG: https://www.instagram.com/daniellegertner/
Learn more about Danielle: https://www.daniellegertner.com
Mae Deevy is a Certified Hypnotist, Integrative Coach & Host of "Stories from the Subconscious" Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, "she is the real deal."
Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram https://www.instagram.com/MaeDeevy.ATX
Learn more about Mae: www.MaeDeevy.com
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**special thanks to:
MiraMira Photography Studio, venue
Hutch Herchenbach, photography
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