We will always come across stressful situations in our journey of life. However, being mindful will help us negotiate stress a lot better. First, we must acknowledge that nothing is here to stay forever, and then believing that change is inevit

Ripples In The Mind

May 17th, 2020 10m 22s

Thoughts are like stones that create ripples when thrown in still water. But we cannot stop these ripples suddenly. If we don’t let another stone to disturb the water, the ripples will go away on their own. Likewise, if we are able to control o

Change Your Story

May 3rd, 2020 13m 17s

Think of stories. Stories that we weave in our minds all the time. Stories that move from one plot to another. These stories eventually become so overwhelming and overpowering that they begin to control us, define the way live our lives. More o

AN OCEAN OF OPPORTUNITIES

Apr 24th, 2020 13m 16s

Life is a wonderful reserve of opportunities. Every moment is an opportunity for all of us. Opportunities present themselves in many ways. It could be an opportunity to improve our health, our relationships, our finances, our careers, or anythi

Another Road To Happiness

Apr 18th, 2020 12m 43s

There is always a way to do something new, especially in these times when we feel the need to look beyond circumstances that don’t seem to work in our favor. Today, we need to renew ourselves and look at the brighter side of life more than ever

Find Your Way!

Apr 11th, 2020 9m 33s

We imagine different stories around our lives and expect them to move the way we have scripted them. At times there are disruptions and speed-breakers that prevent us from moving forward. However, just like a flowing river, we have to find a w

Time To Renew

Apr 3rd, 2020 10m 13s

Our lives have been completely disrupted today. We are realigning our lives, our priorities, our finances, the way we work and live. We are confined within a limited space, with limited resources and limited social contact. Such changes often b

Heal The World

Apr 1st, 2020 10m 54s

We are in the middle of a global crisis today. These difficult turns of life are testing us many ways - physically, financially and psychologically. This global pandemic has thrown new challenges at us. We need to tide over these difficult time