I recently looked into the longest study done by Harvard and it sparked my search into analyzing the relationships in my life. Who's in and who's out and why?
Experience one of the most powerful moments of my life with me and then lets discuss emotions vs. thoughts, and why focusing on your internal is wholesomely what impacts your external.
Tips to reduce anxiety/stress, the four reasons that cause people to change, and why focusing on being more intentional day to day is the key to a better long term lifestyle. Tune in!