Feel tired? Stressed? Not as alert as you could be? Often sick? Feel like you might be missing out on the benefits of a more optimized health plan, but not sure where to begin? My guest today, Dave Huss, has been optimizing his own health for many years which enables him to increase the energy he can put into his entrepreneurial ventures as well as improve his general well-being and happiness. In this interview he talks about the simple steps he took to get started and how you can too!     Lessons from the episode: . How to figure out which health changes you should make yourself without relying on dogma . How to properly track your health so you know if something is actually working and means you should continue with it . The best resources for improving your health . Some common misconceptions people have about health . Why your local General Practitioner probably can’t help you when it comes to optimizing your health and what sort of doctor to see instead     Topics discussed in the podcast include: Biohacking, biohackers, Dave Asprey, Bulletproof coffee, Naturopathic doctors, supplements, diet, paleo, keto, sleep, stress


Get links to all the resources mentioned in this episode by going to: Happierlifestyles.info/012     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!     Music from the podcast can be found here: https://freesound.org/people/Celespsycho/sounds/449728/, http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS, http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup