Ever felt anxious or angry about something and just couldn’t stop thinking about it? Just keep replaying something over and over and over again? In this interview my guest Deren Temel and I discuss our methods for solving this problem through a variety of simple to implement daily journalling exercises. Perhaps you’ve been curious about getting into journalling or blogging in the past, so listen to us go over our experiences and the benefits we've enjoyed. Enjoy!     Topics discussed in the podcast include: journalling, self esteem, anxiety, anger, brain dumps, one-off journalling, daily journalling, blogging, fraternities, travel     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!     Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/018     Music from the podcast can be found here: http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup