Summer is filled with fun, sun, travel, and many social functions. It's a time of year when it's hard to maintain consistency with your nutrition habits because of a lack of routine and more socializing opportunities. The habits you worked on so hard in the first part of the year start to slip away or get put entirely on the back burner until the fall. 

But it doesn't have to be an all-or-nothing approach to your nutrition in the summer months. There are still plenty of simple habits you can maintain, even in less-than-ideal circumstances, that will go a long way. So, regardless of how long you have been focusing on your nutrition (whether you committed a while ago or want to start building some better habits), we have some tips for you to help you master the basics with your nutrition and maintain success through the summer months.