Rado Bosic & Nik Tibusek
Strength and Skills Podcast InternationalEpisodes
Episodes of Strength and Skills Podcast International
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A fireside chat of Rado and Nik on how different people progress when they start doing the right things at the right time. What is needed to increase progress dastically and how to stay on that gaintrain for years.
Thank us later - we did it!Explaining in detail how to actually join the peach gang. What exercises really work, how to iplement the into training and what repranges you need. And as an add on - discussing volume and intensity for certian boot
In this Episode Rado is reporting about his past first powerlifting event and what he changed this time in his mental preparation for the competition. As he was able to go into the competition without being nervous or anxious at all. We are tal
Talking frequency but also talking about how that might change in your training career and how different hard training can be considered depending on where you are at in your training career. Rado is back and this is a lovely conversation of th
What's the Ultimate Athlete for you?To me it's an Athlete who runs fast, lifts heavy weights and controls the body.A very holistic style I guess but IMO the very best.Building yourself into a not only good but great looking monster capable t
Avoid these mistakes when you want to build muscle. This episode is about what we would advice to avoid when the goal is to build muscle. Telling from past mistakes and mistakes we have seen happening from clients we worked with.
Whats the one common thing advanced and beginner programs have in common? What's this one extremly valuable ingredient every program needs from the very beginning to the end of your training career? In this Episode Rado is back and bringing in
How much resting time in between sets is the best? Here's the answer to that question!
An increased recovery will lead to just better results but why do we need to look not only on sleep and food what factors are all contributing to our recovery and what can we do to manage this better? This episode will help you with it!š¤ Con
In this episode Nik is sharing what he did to get in the best shape of his life. In this very personal episode you'll hear about his long way of dieting, building muscle and getting ready for a bodybuilding show. What mistakes he made and what
In this episode youāll hear about more than 20 reasons why being weak and skinny is no option for a human being. Of course youāll hear about health, looks and mind but there are so many topics on this - listen now to remind yourself on it.š¤
In this episode you will learn about the 3 most important mistakes to avoid when learning to stand on your hands properly.Nik and Rado are sharing their personal experience aswell as the experience they made teaching dozens of clients a handst
In this Episode youāll learn from Nik and Rado what you have under your control to avoid injury and how to respond when injury or nagging pain occurred. Youāll learn ways to get rid of it and recover well. Together with simple tactics to avoid
In this episode Nik is going though certain strategies of how to structure your warm-up sets for certain exercices. Giving examples of how many sets are needed, how heavy one should go in certain sets and what reprange is recommended for which
This episode is dedicated to those struggling hitting their macros while being on a diet. Wether it is a calorie deficit or surplus. As the strategies you're about to lear here are universal and an absolutely crucial base to nail your calorie i
In this Episode Nik is telling Rado about his experience on being a beginner again and what strategy he used based on their own coaching to be able to learn skiing within just 4 hours. Learn whatās the strategy Nik used for learning something h
Ep.65 How to be in shape easily in 2022Learn the little tricks we use with ourself and clients to get and stay in shape. What habits we break or incorporate or even reshape to make sure to get and stay in shape for a lifetime.
Ranjit Bhachu is back in the show and this time is another Coffee with Ranj Episode where Nik and Ranjit are having a fluent conversation about ... yeah well. We wan't you listen by yourself as this one is such a lovely conversation. Make yours
In this episode it's all about the biomechanics in a Muscle-up. Making you understand how different Biomechanics can be here and what's the differences in mechanics through individual anatomics and what could be the best biomechanics for a musc
In this episode it's about the stones you place yourself in the way which are holding you back from making progress.Explaining how emotions are used to empower you instead of
In this episode you learn from Niks and Rados experience to avoid mistakes as a beginner. Beginning by setting up simple structures for step by step results in your training without making it easy so that you finally get the results you aim for
In this episode it's all about how to choose the right assistance exercices. Nik and Rado give a deep dive view into how they ask questions to find the right assistance exercice for the right circumstances of an athlete.You learn how you find
It's all about how to hit the triceps the right way with the right exercices and from the right angle to make it grow the best.Learn what is important in terms of exercice selection, how to perform the exercice the best way and how to choose t
We started this as an episode about how to develop massive arms and ended up talking about Curls for a complete episode.Hope you guys enjoy it and have a great pump. Please also let us know what curl variation is your favorite!š¤ Contact & fo
In this Episode of the Calisthenics Muscle building series we are explaining how you actually build big legs. In this episode it's all about hypertrophy of the legs!You will learn:- What do we need to build big legs? - How do we structure th
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