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Melbourne Strength Culture
Strength Culture's Quantum LiftingEpisodes
Melbourne Strength Culture
Strength Culture's Quantum Lifting
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Episodes of Strength Culture's Quantum Lifting
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CHAPTER 78 -The Hussla Squad w/ JPIn this episode, Charlie met up with JP. JP is the co-owner of the Hussla Squad, which is an online service that teaches people how to achieve more financial freedom through multiple methods online, including
In this episode, Charlie sat down to talk about sleep and how it affects learning and training. In this episode you will learn about:-The different stages of sleep-The circadian rhythm and how it affects your biological clock-5 strategies t
In this episode, the boys met up with Durham Mcinnes and Jacob Tober from core advantage. The boys sat down to talk about their lives over the past couple months and how they have grown through the lockdown. If you have anything you like us
In this episode, the boys met up with Lucy Hendricks. Lucy resides in Lexington, Kentucky in the United States and is owner of her gym Enhancing Life. She sat down to discuss her journey of becoming a coach and a gym owner. Lucy is also very we
In this episode, Charlie sat down with Didier Vassou to discuss the upcoming Strength Congress. Both the boys briefly touched on their topics and also their experience with talking at last years Strength Congress. If you have anything you l
In this episode, Charlie met up with the owner of the Strength Fortress, John Paul Cauchi. The Strength Fortress is a powerlifting gym in Melbourne and is known for running some of the best powerlifting competitions in Australia. The boys sit d
In this episode, the boys met up with Chad Wesley Smith. Chad is the owner and founder of Juggernaut Training Systems. Chad is one of the most well-respected strength and conditioning coaches in the world. He has competed at the top level of ma
In this episode, Charlie sat down with Dr Pete Coleman to discuss the concept of happiness and why chasing happiness may actually be making us less happy. If you have anything you like us to discuss on the podcast, please let us know, we a
In this episode, Charlie sat down with Will Berkman the co-host of the strength and powerlifting podcast Weakly Weights. Will is a strength and powerlifting coach from Sydney, Australia and in this episode the boys discussed the concept of over
In this episode, Charlie sat down to discuss all things caffeine. Caffeine is one of the most commonly used psychoactive substances around the world, this episode includes its origins, physiology and how it affects sports performance. If y
In this episode, the boys met up with John Tran. John Tran is the owner of City Strength gym in Sydney and the face of SBD Australia. SBD is one of the main suppliers of powerlifting gear within Australia. John discusses his journey from being
In this episode, the boys sat down with Luke Tulloch. Luke is a personal trainer from Syndey who now lives overseas in Sweden. We decided to talk about about the process of learning, developing a remote/online business and his potential future
In this episode, the boys sat down with Bryce Krawczyk from Calgary Barbell. Bryce is an IPF competitive powerlifter, who came 2nd at 2016 IPF worlds in U105kg weight class. As well as being an excellent powerlifter he also creates some of the
In this episode, the boys discuss how they have spent their time through the lockdown. This includes seminars, the coach development program and whats install for when the gym re-opens. This episode was a laugh, tune in.If you have anything
In this episode, Charlie and Jamie Bouziotis sat down to discuss the aerobic energy system and how it applies to the strength athlete. The aerobic energy system is often neglected in the strength athlete's program and Jamie and Charlie discuss
In this episode, the boys discuss The Four Agreements. The book is written by Don Miguel Ruiz and is based around 4 very simple principles to live your life by. The agreements are as follows.1 - Be impeccable with your word2 - Don't take any
In this episode, the boys sat in with Dr Peter Coleman and Jamie Bouziotis to discuss the impact of fear and how challenging times can be used as an opportunity for growth. They discuss the ways they have been managing fear in recent weeks and
In this episode, Charlie sat down with Dr Peter Coleman to talk about the concept of self-compassion and self-awareness. Dr Pete will be making more regular appearances on the podcast to talk about concepts relating to mindset and how these ide
In this episode, the boys discuss the biopsychosocial model and how it relates to training. They also dive into the idea of beliefs and how beliefs can have a massive influence on shaping your reality and outcomes. If you have anything you
In this episode, the boys sit down to discuss the topic of RPE. RPE and autoregulation is still a very foreign topic in Australia and many people are still reluctant to use it as a tool in their training and coaching. Charlie and Jamie explain
In this episode, the boys were joined by Pete Coleman. Pete has a PhD in cultural studies, with a focus on eastern philosophy. He works in the not for profit sector as a consultant. He is a huge fan of Stoicism, books, powerlifting and going RE
In this episode, the boys had Jacob Schepis, the owner of JPS Health and Fitness on the podcast. Jacob has been a bodybuilding/powerlifting coach and gym owner for over 8 years. He is one of the leaders in evidence-based practice for hypertrop
In this episode, the boys discuss the recent team championships competition, the upcoming 2020 seminars and how they better manage their time. If you have anything you like us to discuss on the podcast, please let us know, we are always looki
The new gym manager of Melbourne Strength Culture, Didier Vassou. Didier came on the podcast to talk about his career pathway, and how quickly he made himself dropping out of his degree in politics to pursue his passion for strength/powerliftin
The boys are finally back together. Jamie returns from his 5 weeks away in the U.S.A and the boys sit down to discuss his time away and simply catch up on their past 5 weeks.
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