This episode of Strength in the Midst of Change features Courtney Reid, MSW, LMSW, and counseling program manager at CEW+. Courtney aims to help others define their concept of well-being, identify meaningful goals and accomplish them while honoring their inner resiliency by giving consideration to one’s biopsychosocial circumstances. Courtney shares her insights about imagining possibilities and mindfulness for those seeking to further refine their educational and professional pursuits. Make sure to listen to the end to hear Courtney talk about holding broader perspectives for yourself and her advice about making time for self-care.