Jeff and Robin of TrueForm Runner bring to light the importance of education in all aspects of fitness. Just as form is critical in strength training and lifting, it is also critical in running, and even something as simple as walking. Unlike any other of its kind, this motorless treadmill focuses on the mechanics and quality of movement to help correct form and make its users more efficient runners. With CrossFit having the belief that running is a fundamental part of fitness, the TrueForm Runner has been implemented in many of its gyms and meets, and is quickly becoming a commodity in various other types of gyms. Tyler and Drew ask their guest speakers what sets them apart and what features we should expect to see in the near future.

See the video on our Strength to Rise YouTube channel at https://youtu.be/ceoN2oMNCT0