Hey Beautiful Lady,

Today I’m continuing our fourth series “Healing Your Trauma” by finishing our discussion on Eye Movement Desensitization & Reprocessing (EMDR). Specifically I’m talking about what EMDR sessions look like, what to expect throughout a healing process using EMDR and how to hire the right EMDR therapist for you.

If you’ve ever wanted to try EMDR but have worried about what it would be like, if you’d feel any pain during it or how to even find someone that is trained in your specific type of trauma, this episode is for you.

I’m praying for you 🤍

Laura

Links to EMDR therapist directories:

EMDR International Association (EMDRIA)

EMDR Institute

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READ IT ON THE BLOG:

Healing Your Trauma (Pt. 3) – Eye Movement Desensitization & Reprocessing, EMDR (2 of 2)

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RELATED EPISODES:

Ep 34 | Healing Your Trauma (Pt. 1) – Intro (Trauma-Informed Therapy + Trauma Coaching)

Ep 35 | Healing Your Trauma (Pt. 2) – Eye Movement Desensitization & Reprocessing, EMDR (1 of 2)

Ep 37 | Healing Your Trauma (Pt. 4) – Somatic Experiencing, SE (1 of 2)

Ep 38 | Healing Your Trauma (Pt. 5) – Somatic Experiencing, SE (2 of 2)

Ep 39 | Healing Your Trauma (Pt. 6) – Emotional Freedom Techniques, EFT, Tapping (1 of 2)

Ep 40 | Healing Your Trauma (Pt. 7) – Emotional Freedom Techniques, EFT, Tapping (2 of 2)

Ep 41 | Healing Your Trauma (Pt. 8) – Tension & Trauma Releasing Exercise, TRE (1 of 2)

Ep 42 | Healing Your Trauma (Pt. 9) – Tension & Trauma Releasing Exercise, TRE (2 of 2)

Ep 43 | Healing Your Trauma (Pt. 10) – How to Get the Right Help for You (Recap)

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GETTING HELP RESOURCES:

Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/

Join the Membership & Community: www.christianstressrelease.com/membership/ 

Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/

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ADDITIONAL RESOURCES:

Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/

Grab Your Freebies: www.christianstressrelease.com/freebies/ 

Visit the Website: www.christianstressrelease.com/

Read the Blog: www.christianstressrelease.com/blog 

Email Me: https://www.christianstressrelease.com/contact/

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NEED IMMEDIATE HELP?

Contact the 988 Suicide & Crisis Lifeline at:

Website (resources + live chat): https://988lifeline.org 

Phone / Text: 988 (US only)

or call your local emergency services

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LEGAL DISCLAIMER:

Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

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Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com