'Anna' is translated as matter out of which the entire external universe is made up. This matter (Anna) based aspect of our physical personality is called Annamaya Kosha or the physical body. In Annamaya Kosha is subject to disease and hence i

Concept of Body - Five Layered Existence: Pancha Kosha Model

Oct 12th, 2022 10m 49s

Yoga says that we are not just the physical body but have four more subtler bodies. The model is known as Pancha Kosha or five-layered existence. The Pancha Kosha model is a comprehensive personality model that helps us cultivate a holistic und

Challenge of Stress and Yoga

Sep 30th, 2022 11m 5s

In this episode, we will understand the problem of stress in the context of modern times. Stress is an age-old problem of humanity that is multifaceted and at different times stress emerges in different forms and manifestations.Let us understan

How to Understand the Meaning of Yoga

Sep 18th, 2022 15m 56s

This episode will give you a clear understanding about the meaning and nature of Yoga. You will understand that the meaning and nature of yoga itself is an antidote to stress.

Introduction to The Problem of Stress & its Solution

Sep 14th, 2022 15m

In this episode I will introduce you to the problem of stress from modern and ancient perspective. In order to overcome the problem of stress and experience complete wellbeing we need to understand the nature and very source of stress. Once we

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