Marcyline L. Bailey
Stress Talk with Marcyline Bailey
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Marcyline L. Bailey
Stress Talk with Marcyline BaileyEpisodes
Marcyline L. Bailey
Stress Talk with Marcyline Bailey
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Does anyone remember the song “What the World Needs Now is Love?” Hal David wrote the lyrics and Burt Bacharach composed the music. Jackie DeShannon wasthe first to sing this song. I remember listening to Dionne Warwick’s version in our home a
Mindfulness has many different, yet similar definitions. Dr. Jon Kabat Zinn, the developer of Mindfulness Based Stress Reduction defines mindfulness as the awareness that arises through “paying attention in a particular way: on purpose, in the
Awaken a profound sense of appreciation through this guided gratitude meditation. Let empowering affirmations open your heart to the abundance around you. Experience how a regular practice of thankful reflection can uplift your spirit and crea
Ever feel like 'good,' 'bad,' 'sad,' and 'mad' just don't fully capture what you're going through? We've all been there, struggling to say exactly how we're feeling only to end up using just basic words. Sometimes those simple words just don't
May is Mental Health Awareness Month and Stress Talk is committed to demystifying and destigmatizing mental illness. All month we are sharing facts, figures, and features about mental health. Our goal is to help you to better understand how you
For an entire month, you have heard me say “when emotions are active, the stress response is active.” Women maintain high stress levels because we are constantly bombarded with situations and events that incite our emotions. Why? The limbic sy
The experiences we refer to as emotions can carry us away like a turbulent wave created by a weather system in the ocean. They can create a sentiment within us that is so overpowering that words cannot describe them.Emotions give us power and
Anger presents itself in many ways. Do you feel like anger is simmering inside just beneath the surface? Are you afraid that the rolling boil of anger you carry will cause a mess by boiling over? Do you habitually blow up torelease stress only
Anger, jealousy, and fear are emotions that can be felt intensely. They are not usually one-off experiences. These and other emotions form a pattern of habitual emotional responses that affect how we act, interact, and react daily.These habitu
We’ve talked about microaggressions and the negative effect it has onone’s health and wellbeing. There is an alternative form of behavior thatpromotes a welcoming environment, positive health and overall wellbeing.In today’s “Stress Talk” Li
Mindfulness meditation is a powerful practice that enables strength,stability, and clarity of mind. This centuries old practice has many forms anddefinitions. Mindfulness can be described as learning to bring our attention tothe present mome
It ranges from comments about your hair to having your education and experience minimized to being excluded. Micro Aggressions are prevalent in workspaces and Women of Color are often the targets of the behavior. Micro-Aggressions are delivered
It ranges from comments about your hair to having your education and experience minimized to being excluded. Micro Aggressions are prevalent in workspaces and Women of Color are often the targets of the behavior. Micro-Aggressions are delivere
Is your anger causing you to have problems with yourco-workers? Do you respond with short, sarcastic statements when addressing your family? Do you often feel like you are a simmering pot of water waiting for a burst of heat to send you to a b
Change is hard, especially when it is a change that isunwanted or one that causes harm. What about changes that you may desire? Those often cause overwhelming stress as well. Why do we become stressed out over transitions that we want?Moving
Breathing is something we do without thinking about it, yetit's essential to being alive. When we intentionally pay attention to our breath, we can tap into a powerful tool. Mindfulness of the breath simply means focusing on the sensations of
We experience change throughout life. Sometimes we celebrateit. Remember losing your first tooth? We avoid it. Why else would we put chemicals in our hair to cover the gray. We also fight against it. Just go to a reunion and watch the older at
Do you sometimes feel as if you are being carried away bywaves of emotions? What does that look like exactly? When cruise ships encounter active waves and choppy waters, the captain may caution the passengers to be careful while navigating the
We are born into a world of comparisons. One of the first comparisons is found in the question “who does the baby look like? Then there are the comparison statements. “The baby has hair just like her mother when she was a baby.” “He has his fat
The new year 2024 is right around the corner. “New” doesn’t mean that “the old” will not follow you. Leave what does not serve you and take only that which is helpful.To help you walk into the new year with lower stress, we are sharing “3 Key
The holiday season often comes loaded with expectations of perfect gatherings, Instagram-worthy moments, and carefree cheer. But behind the scenes, many of us struggle with stress, loneliness, or simply feeling let down when reality doesn’t mat
They decline your invitation to come to your home for a holiday gathering. They isolate themselves and just don't seem to have holiday cheer. Your cheerfulness doesn't seem to affect them in a positive way. You've tried your best, but your best
You learnedto say “no” before you could say the word “yes.” For many women, saying “no”especially during the holidays is difficult. We do not want to disappointanyone. We also do not want to foster hard feelings.To GetThrough the Holidays
Are youlooking for a non-contentious activity to boost the holiday spirit at home? Whynot try a jigsaw puzzle? Jigsaw puzzles have special benefits for women over 40and their families during the holidays. We know thatthe holidays can be a
Repairing relationships is a process that may move quickly or may need to progress incrementally and over time. Unfortunately, it is a process that is often overlooked. This creates fissions in families and contributes to hardship.We are healt
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