Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles.

These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #2.

In this video I cover:

➨ What the "Band-Aid to Bounceback Effect" Is... and why you need to avoid it at all costs

➨ My biggest lessons from teaching women the "Diet Mentality"...and how to make sure that your current health strategy sets you up for true freedom

➨ What a "day in the life" of a dieter REALLY looks like, and what it takes to teach your brain a new (healthy) 'language' and get OFF the vicious roller coaster -- even if NOT dieting feels really scary.