The gents are joined by Sensei Emma Wentzel, 4th-Dan black belt in Goju-Ryu karate, who becomes the show's historic first-ever guest! Emma, Chief Instructor at Seishin Martial Arts Academy and South African & Sub-Saharan African champion, brings her wealth of knowledge, experience and expertise to the conversation. They chat about her journey in martial arts, why karate is so popular, the beauty & benefits of karate for children, traditional karate vs. sport karate, semi-contact point-fighting vs. full contact fighting and how effective karate can be as a form of real-life self-defence.