Have you ever wondered how all the elements of training fit together? Should you spend you time predominantly strength training or working on the endurance of your muscles? Is the best way to use you time mixing modes without ever addressing them on their own? Angelo Gala and Mike davidov sit down to talk about the subject and try to shed some light on a smart approach to programing your elements. Hope you like it!
https://www.instagram.com/edxcrossfit/?hl=en
https://www.instagram.com/mikesteve2/?hl=en
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