On today’s show I had the privilege to speak with Juliet Starrett. If you do not know of Juliet Starrett you need to, go follow her on social media, check out her non for profit, Stand Up Kids, and her other two businesses, Mobility WOD and San Francisco CrossFit.  A mother to 11 and 14 year old girls, a two time cancer survivor, lawyer, and national and world champion of white water rafting. I have learned so much from Juliet, she’s a complete inspiration and am so excited for Juliet to inspire you as she shares her recipe for success,.

In today's episode we discuss

1. How to embrace becoming more Anti-fragile
2. Importance of Knowing who you are
3. How to be Awesome at Life
4. Building & Balancing your own Pie of Life
5. Never stop learning and improving
6. Giving back

"Juliet Starrett is an attorney and entrepreneur. She is co-founder and CEO of San Francisco Crossfit, one of the first 50 Crossfit affiliates, and MobilityWOD.com, which has revolutionized how athletes think about human movement and athletic performance. Before turning her attention to MobilityWOD and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years.
A lifelong athlete, Juliet rowed in high-school, was on the U.C. Berkeley crew team, and went on to paddle for the US Women’s Extreme Whitewater Team from 1997-2000, winning two World Championships and five national titles.
In 2007, Juliet won the prestigious Jefferson Award for public service in connection with her work with GirlVentures, a girls empowerment organization, and as a co-founder of Liquid, a kayaking camp for kids with HIV.
When she is not busy running two businesses and StandUpKids.org, Juliet enjoys hanging out with her husband Kelly and their two daughters, Georgia and Caroline, reading, listening to music, Crossfitting, mountain biking, paddling, skiing, camping, and playing outdoors."

FOLLOW JULIET FOR MORE INSPIRATION below

StandUp Kids: https://standupkids.org

Instagram: https://www.instagram.com/julietstarrett/

MobilityWOD: "All human beings should be able to perform basic maintenance on themselves" https://www.mobilitywod.com

San Fransisco CrossFit: https://sanfranciscocrossfit.com  

Link to book: Deskbound: Sitting is the New Smoking