Mark welcomes a special guest, Arthur Rindfleisch, a change consultant with years of experience working with large organizations on changing attitudes and leadership styles to promote a more productive and healthier workplace. Arthur will be a guest for an upcoming series of discussions on the 'Wheel of Resistance' - a number of interconnected topics that most of us need to overcome to move forwards in all aspects of life not just our long term health and fitness. In this episode the focus is primarily on 'self talk' and assumptions and the link these have with a lack of progress.