The Strong + Gentle program by Allie Barnes Active teaches athletes and other active individuals how to cross train and recover with yoga.

The program will feature free podcast episodes where I chat with athletes who are already using yoga in their routines, as well as a series of short instructional videos and yoga flows to easily incorporate into your existing training plan. The podcast will be released in August 2017, and the videos will be released shortly after. I am so proud of this project and I'm excited to share it with you!