“It is not when we meditate that we feel the benefits, it’s because we meditate.” An exploration of three practices that provide deep and long-lasting support for us, building our well-being, self-compassion, self-awareness and resilience. In t

Episode 6: Self-Perception

Apr 21st, 2021 35m 6s

How we see ourselves influences how other see us. In this episode we’ll explore authenticity - and the iceberg effect of what appears above and below the surface of how we interact with others, and how we perceive ourselves… THE KEY POINTS WE

Episode 5: Empathy matters

Apr 7th, 2021 35m 13s

Podcast 5 – “Empathy matters” Empathy is the ability to understand other people’s feelings and emotions. It’s a core strength that can be nurtured and enables us to support others (and ourselves) during more challenging times. During this podca

Episode 4: Addicted to Lists

Mar 31st, 2021 32m 50s

Sometimes it’s the little habits that can help…or hinder us. An exploration of how we work through the medium of list-making; recognising there is no right or wrong approach. To Do vs Ta Dah! During this podcast we explore key themes that help

International Women’s Day Podcast 2 – “Busting taboos”

Mar 26th, 2021 46m 22s

International Women’s Day Podcast 2 – “Busting taboos”When we reflected on important topics to cover, as part of Team ITG’s recognition of International Women’s Day, we originally considered an episode on menopause, it’s an area of specialism f

Episode 3: Active Listening

Mar 17th, 2021 33m 4s

Listening to what people are really saying improves our relationships with others both at work and at home. Deep listening is a skill we can all benefit from developing, especially during challenging times. But what is ‘active listening’ and ho

International Women’s Day Podcast 1 – “Developing a growth mindset”

Mar 5th, 2021 35m 34s

International Women’s Day Podcast 1 – “Developing a growth mindset” We know from research that women often face limiting beliefs; self-confidence tends to be lower in women than men. We’ll explore how to develop a growth mind-set, so we underst

Episode 2: How do we get good rest?

Mar 2nd, 2021 34m 24s

Stress typically impacts the quality of sleep. Which creates a vicious circle of exhaustion and more stress… This week we'll be exploring what can get in the way of sleep plus practical ways we can signal to our body that it’s ok to lay down th

Episode 1: Making and Breaking Habits

Feb 9th, 2021 37m

In this first episode, we look at three practical approaches to support us in making positive habits and breaking those that have had their time. We’ll analyse how our words can influence our subconscious, how attaching new behaviours to existi

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