In this episode, the girls talk about the pieces of the puzzle that comprise their daily morning rituals. Allie considers hers a ten-minute quick upgrade. She orders her work as gratitude. prayer. meditation. visualization...after she breaks every rule and checks her email first.

Laura wakes up early, and she starts with gratitude as motivation to start the day before her feet hit the floor. Listen in to hear why she never snoozes her alarm, and how she stays grounded even when she has to reach into so many different people’s energies.

Stay tuned to the very end, and find out why the ladies believe there is no one-size-fits-all morning.

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Find Laura at www.ohmyfitness.com and Allie at www.alliebecker.com.