How Do You Run Faster? | Audiobook Part 4
BonusReleased Tuesday, 6th July 2021
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How Do You Run Faster? | Audiobook Part 4
How Do You Run Faster? | Audiobook Part 4
BonusTuesday, 6th July 2021
Good episode? Give it some love!
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With this chapter, you will learn how to improve your personal bests by...
- running slower on your easy days to improve utilization of your energy sources…
- introducing variation to your sessions by training in different zones...
- and, incorporating interval training into your weekly routine to improve your ability to clear lactic acid!
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