Kerry Brennan
Mindfulness for your regular ass life!
'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love & happiness.
But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful?
That's the kind of practice I'm interested in.
Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.
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