In this episode of our mental health podcast, we tackle two common challenges that many people face: feeling overwhelmed with work and feeling isolated in college. We know that these feelings can be incredibly difficult to manage, and we want to provide our listeners with the tools and support they need to overcome them.

First, we discuss strategies for dealing with overwhelming workloads. Our guests share tips for managing time, prioritising tasks, and avoiding burnout. We also talk about the importance of self-care and setting boundaries to maintain a healthy work-life balance.

Next, we dive into the topic of isolation during college. Our guests discuss the negative impact of social isolation on mental health and provide actionable strategies for staying connected with others. We also talk about the importance of seeking support when needed, and we provide information about resources and services that can help.

Overall, our goal with this episode is to provide our listeners with practical tools and strategies for managing these common mental health challenges. We want to remind our listeners that they are not alone, and that there are many resources available to support them on their mental health journey. So tune in, listen, and let's start the conversation about mental health!