Starting is one thing, restarting is another. In this episode, I talk about getting back on track and explain last year's hiatus. I mean, it was the start of the pandemic so disruption was a given, but I really appreciate you listening so I wanted to give a bit more insight into why you stopped hearing from me for so long. And what better way than to link it to the process of getting back on our feet when we find ourselves not doing the things we know we should. We've all experienced something like it; odds are we'll be in this situation many times in life, so it's important to know how to get back into the swing of things.

This is my first solo episode, so let me know what you think! I'd love to hear what you find valuable and how I can keep evolving the podcast.

Keep well,

Paula

P.S you can support the podcast or shout me a coffee here: https://supporter.acast.com/stumble-through

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You can find us on Instagram as @stumblethroughpod and on Facebook as Stumble Through Podcast.

Here are links to things I refer to or used to research the episode:

7 Ways You Can Get Back on Track After Slipping Into Bad Habits by Ayodeji Awosika

Get Back on Track: 7 Strategies to Help You Bounce Back After Slipping Up

How to Get Back on Track After Slipping Up a Routine – 7 Steps by James Clare/Mr Atomic Habits

Why Is It So Hard to Do Something That Should Be Easy? From How to ADHD with Jessica

Procrastination: An emotional struggle

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Produced by That’s Not Canon Productions. Graphics by Claudia Piggott. Music by Jessica Fletcher.

Support this show http://supporter.acast.com/stumble-through.

Support this show http://supporter.acast.com/stumble-through.

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