Life is hard enough without us getting in our own way. And yet so often, that’s exactly what we do. In this episode I chat with my first international guest, Stephenie Zamora, about why we do this and how we can stop doing it.

Stephenie is an author and coach, business and marketing strategist, and founder of Stephenie Zamora Media—a digital media and production company, publishing house, and a full-service life-purpose development, branding, and online marketing boutique. Stephenie's work helps catalyse individuals on their healing and growth journeys so they can uncover the purpose of their path, step into who they're here to be, and do the work they're here to do.

Together we unpack the root causes of self-sabotage and how it can manifest in our lives, core wounds (the negative beliefs that lead us to self-sabotage), and how we can overcome these old internal narratives to go after what we want.

Stephenie and her team have just released three new books to help us live our purpose, cultivate more confidence, and make the impossible happen. You can find them and her other products on her website here. And you can check out her other work and adventures on Instagram, Youtube or Twitter.

I hope this episode helps you understand yourself better. In it I reach for this quote by Aristotle: "knowing yourself is the beginning of all wisdom." Self-awareness is a cornerstone of growth, and pretty darn important as an adult. But just as vital is self-compassion. Often we are quicker to be compassionate with our friends and family than ourselves, even if we make the same mistakes. So I hope this episode helps you become kinder towards yourself too. You deserve it.

Keep well,

Paula

You can find us on Instagram as @stumblethroughpod where we do pep talks every Sunday, and on Facebook as Stumble Through Podcast.

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