Hello dear ones,

As promised, if you need it over the coming days and weeks here's a few moments of guided calm for you to enjoy.

Not advised to listen whilst driving so find a few minutes where you can sit undisturbed to give your nervous system a little reset.

It's a sweet and simple just over five minutes guided track which is hopefully just enough time to calm everything down a little and create a little breathing room and space amid the madness.

I do hope you enjoy it.

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