"We don't know what normal is anymore" 

Happy Sunday - and for those of you in North America, Happy Father's Day, too! Today we had the pleasure of sitting down with Cait Mizzi - she's someone who I've known for years, and whose popular vegan food blog opened a lot of industry eyes to the correlations between true health and what we're putting into our bodies. 

On this episode of the Su La Po podcast, we decided to break down the world of autoimmune disease and overall nutrition; ie, simple things all of us can consider doing to help our bodies out as we live our increasingly hectic lives. This, to me, is a perfect podcast to listen to on your drive home from the cottage, or while cooking this evening's meal. 

Bisous.