Quality over quantity is what we preach over at Sub Four Hour Marathon. That means we need to get the most out of our miles when we do run them. These running tips will help you focus on your training runs through small implementations that wil

Why the Sub Four Hour Marathon Plan isn't for You...& That's Okay

Aug 20th, 2015 14m 27s

The key to marathon success is adaptation. There is no one right way to train for a marathon and anyone who says there is only one way is wrong. The Sub Four Hour Marathon approach might be right for you, but it might not as well. Don't just gr

Welcome to the Start of Achieving Your Running Potential

Aug 19th, 2015 14m 30s

Welcome to the first episode of The Sub Four Hour Marathon Podcast. We share what we are about and why you should listen to the host David Damron. Finishing a marathon or in running race in the top 25% is possible for anyone. We share how we ha

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