Laura joins her friend, Freya Bromley, writer, wild swimmer, and the host of The Tidal Year podcast, to discuss the joy of swimming, the redemption it can provide from grief, loss and heartbreak. Freya shares her journey of losing her brother and how cold water therapy and tidal plunging has helped her move through the unthinkable.
The pair discuss:
The pair also discuss dipping vs. swimming, screaming under water, dry robes, why the swimming community can often become a little too ‘London-centric’ but why Hampstead Ponds might be a great starting place to start your wild swimming journey.
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Music Sources
WildFlower by Joakim Karudhttp://soundcloud.com/joakimkarud
Music promoted by Audio Libraryhttps://youtu.be/-7YDBIGCXs
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