Hey and welcome back to this week's episode!This week I wanted to talk about fear and how to directly affects the decisions that we make when it's running us!I hope that you're dong amazing and thanks as always for taking the time to check ou

IT never discriminates

May 24th, 2021 6m 55s

Welcome back for this weeks episode! When it comes to addictions there is one certainty and that is.... it doesn't discriminate! It affects people regardless of their race, orientation, financial status, etc. Addiction, although seemingly more

You're Not What It Tells You

May 18th, 2021 5m 2s

Did you ever have a feeling that you were being lied to? I know I have! My addiction was one of the many false information locations in my life. Being battered and broken emotionally and mentally though, I tended to believe what it told me abo

To Give Or Not To Give?

May 11th, 2021 8m 11s

Hello and welcome back for this week's episode! I was having technical difficulties getting this one up and working however, here we are all sorted! Thank you for your patience!Today I wanted to share some perspective around what we give up fo

Is it a mistake?

May 3rd, 2021 5m 53s

Have you ever heard the quote "A mistake repeated more than once is a decision."? I had not until the other day and it hit me hard as I used to live my life defying set words and wondering why the universe always rained down sh*t on my head.Th

ALL or NOTHING

Apr 27th, 2021 6m 13s

Welcome back to this week's episode!! Today I wanted to talk about the ALL or NOTHING approach and how there's an easier softer way to get where you want to go!Have an awesome week and as always, thank you for tuning in!

24 Hours In A Day

Apr 19th, 2021 8m 8s

Alright so you may have heard this notion of "We all have the same 24 hours so there's no excuses!" Yes.... we absolutely all have access to 24 hours each day... no more... no less.I used to thrive on this idea but moreover, I used to truly b

P is for PARTY! P-I-T-Y PARTY!!!!

Apr 12th, 2021 6m 48s

Hello everyone and welcome to today's episode!Pity parties can be super easy to fall into but in all honesty, they're not loads of fun nor are they really helpful! It's always important to acknowledge our feelings and the circumstances surrou

Working For What?

Mar 8th, 2021 11m 30s

Hey everyone and welcome back to this week's episode! First and foremost.... HAPPY INTERNATIONAL WOMEN'S DAY!!!!! On that note, what are we working for? Change! That's what we will be talking about today. Thank you as always for tuning in an

Sweet Little Lies....

Feb 23rd, 2021 10m 20s

There are plenty of people in our lifetime that will lie to us and deceive us.... there are even certain institutions that mill offer their misleadings!In my personal experience though, nothing lies quite like addiction and that's what I wante

E is For Effort

Feb 16th, 2021 7m 19s

Hey everyone and welcome back for this week's episode!Today I wanted to talk about the effort that can go into addiction... It's like a full time job on steroids and literally giving it one's all to hit the required quotas. Looking back today

What happened?

Feb 9th, 2021 6m 29s

Hey everyone! How are you all this week? I hope very well!So this week I wanted to dive into a concept that led my to a much needed emotional release recently. It was the realization or rather acceptance and acknowledgement that there was neve

Loving

Feb 2nd, 2021 6m 25s

I remember what it felt like to not feel worthy of love... I remember the guilt... the shame... all of the things that helped me reinforce the notion that I was not worthy.Once I sobered up things began to change though and I began to feel lov

Know Your Worth

Jan 26th, 2021 5m 5s

Hello all!This week I wanted to talk about knowing your worth! When I was in the throws of my addiction I settled HARD!! I was incapable of seeing my worth along with my potential... that being said, I was not getting my needs met, I was not

Don't Make Exceptions For Yourself

Jan 18th, 2021 6m 8s

Welcome to this week's episode!Today we are talking about not making exceptions for ourselves. Back when I was suffering in my addiction I was extremely good at making exceptions for myself aka, setting a standard and or goal for myself and t

Getting To Know You

Jan 11th, 2021 5m 24s

Hey everyone and welcome back for another episode of Success After Excess! Thank you all so much for showing up and spending some time with me! It's always appreciated!Today I wanted to talk about getting to know yourself. I know for myself,

Confidence

Jan 4th, 2021 4m 55s

Hello everyone and welcome back to Success After Excess! Can you believe that we are here in 2021?! I am so grateful that we made the best of the circumstances that 2020 brought us and honestly.... if any year was going to be the year to do it

Kiss This Year Goodbye!!

Dec 28th, 2020 8m 13s

Hey everyone and welcome to the final episode of the year!It feels odd to say given the circumstances of this year but despite it all.... this year went much faster than I initially envisioned it going! Here we are closing another chapter and

Circumstantial Evidence

Dec 21st, 2020 4m 8s

Hello everyone and welcome back for this week's episode! Today I wanted to talk about something that crippled me for YEARS!! It's such a simple thing however like most simple things when they accumulate, they then become big things....In this

Start Off Strong

Dec 14th, 2020 7m 16s

Hey everyone and welcome back to Success After Excess! Thank you soooo much for tuning in and this week I wanted to have a quick chat about getting prepped for 2021! None of us know what tomorrow holds, let alone an entire year, but I've got

You Can't Win 'Em All

Dec 7th, 2020 7m 10s

Welcome to this week's episode and thank you all choosing to spend some time with me today! I cannot tell you how much I appreciate it! I hope that your week is off to an amazing start and that you are safe and sound.This week I wanted to touc

Gratitude isn't just an attitude...

Nov 30th, 2020 6m 25s

Hey everyone and welcome back for this weeks episode! Thank you as always for tuning in!It's been a time... Covid hit our house and today is the first day in a near MONTH.... YES A MONTH, that the entire family is finally able to be out and ba

Action Plan

Nov 23rd, 2020 8m 28s

Hello and happy Monday! How are we all doing today? I hope very well! The last number of weeks here have been trying and that's the 100% truth. Covid came to visit our house and now that we are a week out from being done quarantine (2 separate

Coping With The Cut

Nov 16th, 2020 9m 7s

Hello and welcome back!! Thank you for tuning in and I hope that your week is off to an incredible start!I know that last week was a little heavy and after some thought, I wanted to talk about some strategies that you can use to help cope with

Take Out The Trash

Nov 9th, 2020 8m

Hello and happy Monday! How are we all doing this week? I hope amazing!! So... today I wanted to talk about something that is near and dear to me and can be a challenge to say the least... today I wanted to talk about not only the importance b