On this podcast, we'll deep-dive into next-level habits, mindset shifts, and unique practices like Yoga Nidra.  

But we're steering clear of any band-aid solutions and time-wasting fads. You won't hear me talk about quick fixes, hacks and trendy apps  that promise the world and deliver nothing.   

Let’s be real.  How many planners and time management systems have you bought that are either collecting digital or literal dust?  You and I both know these don’t work.  


This show is all about the simple, everyday high impact practices validated by neuroscience and psychology because as it turns out your body is as pivotal to your productivity as your mind.  

If you're an ambitious entrepreneur who wants to get 40 hours of work done in 10, stick around. We've got a lot to talk about."