Your favorite hosts have absolutely no issue admitting we're a hot mess, but we also talk about how therapy has helped us chill out and become a..."luke-warm" mess, if you will. This episode, instead of joking about our downward spirals, we brought in our guest Kheri, LPC in training, to talk about mental health, therapy and all the buzz about self care - while still joking about downward spirals of course. See what we learned, you don't want to miss this episode! 

September is National Suicide Prevention Awareness Month, if you or anyone you know seems to be in need of help, see the crisis numbers below for assistance.

Shameless Plugs:
IG: Kheriosity

Number you should know:
National Suicide Prevention Hotline: 1-800-273-8255 (1-800-273-TALK)
Crisis Text Line: Text HOME to 741741
National Alliance on Mental Illness (NAMI): 1-800-950-6264 (1-800-950-NAMI)

Music:
Music by Orlando Coolridge
Web: Orlandocoolridge.com
Instagram: orlandocoolridge