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Episode from the podcastSuccess4Podasts

WHISPERS OF THE SOUL - WHAT IS STRESS (PART 3)

Released Tuesday, 14th May 2019
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In the last part of ‘What is Stress’ by Debbie Singh she takes us through 7 points of mindful attitudes to help you with your stress levels, and if don’t have time for these to make sure to take moments for yourselves and detach from your problems.

She also looks into avoidance of stresses and how this is a bad thing as you never get to fully cope with it.

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