Fran Garton, fitness coach and contributing author to Body Bliss: The Journey to Body Acceptance discusses how she lives pain free without using medicine as a person with Fibromyalgia and Osteoarthritis.

Fran and Chris discuss the risk of taking tramadol with seizures, and the risks of stopping medicine cold turkey without consulting your physician.

Fran breaks down how the body acknowledges pain and how she uses that information for “mind over matter” when it comes to pain.

Fran also explains how a changes in diet has helped her to live pain free 

Links from Podcast episode:

·        Link to Fran’s website - https://frangartoncoaching.com/

·        Body Bliss: The Journey to Body Acceptance on Amazon - https://www.amazon.com/Body-Bliss-Journey-Acceptance/dp/1990352308/ref=sr_1_1?crid=S4S633SKRVEX&keywords=to+Body+Bliss%3A+The+Journey+to+Body+Acceptance&qid=1666038812&qu=eyJxc2MiOiIxLjEwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=to+body+bliss+the+journey+to+body+acceptance%2Caps%2C121&sr=8-1

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