What is somatic coaching? What does it involve? Rachel Overvoll uses a holistic, somatic approach to sexual healing and explains the benefits of involving your body rather than strictly your mind. In this episode Ellie and Rachel talk about religious trauma and how difficult and long the process can be, but also how important and worth it the process is. Learn about what Rachel does, offers, and how to connect with her below:

Connect with Rachel on IG: @rachelovervoll

Visit her website to find her book, view her courses, and work with her one-on-one: rachelovervoll.com

Follow the podcast on IG and Twitter: @sugarpuspod

Follow Ellie on IG: @its.ellie.rae

Follow Ellie on Twitter: @its_ellierae

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