Hey friends! Thanks so much for being part of this project. #SundayAintScary has meant a lot to me over the past 6 months. When I published my first episode in October of 2021, I knew I wanted to publish at least 20 episodes and then see if I f

[20] STOP Being Original - A Creator's Guide to Success

Mar 13th, 2022 11m 39s

The copy and paste button was invented for a reason. The most surefire way to continue to spin your wheels in life is to force yourself to start from scratch every time you do something. In this episode I’m going to teach you strategies to incr

[19] A Month Long Challenge You Can Steal From Me to Become the Best Version of Yourself

Mar 6th, 2022 16m 46s

I started a challenge in March with 8 friends! Feel free to steal it from me below:The StructureThe challenge is a $31 USD wager. Each dollar represents ONE day in March (hence $31). One dollar for each day. You can adapt this wager however yo

[18] Be. Do. Have.

Feb 28th, 2022 12m 44s

To get what you want out of life, you need to first act like the person you want to BE by doing the things they would DO so you can have the things they would HAVE.What We’re Conditioned to Believe:Have: I have to have this before…Do: I can do

[17] We All Live in the Same Glass House

Feb 20th, 2022 14m 30s

At what lengths must we search just to find out that we're all imperfect?We live in a world in which we impact each other with everything we do, yet we find ourselves in extreme silos of division.In these silos, we create so much judgment of ot

[16] Things Don't Happen for a Reason

Feb 6th, 2022 8m 43s

I've heard time and time again that "things happen for a reason." I disagree...Things just happen. The meaning that comes from the situation, or the "reason" is completely manufactured by the person. Two people can have the same thing happen to

[15] Ten Habits of Highly Effective Remote Workers and Nomads

Jan 30th, 2022 17m 43s

Life requires you to integrate your best self into all areas because they are all connected. This means: establishing habits for health, wealth, work productivity, and relationships.Why is this important?It’s incredibly easy to negatively impac

[14] How to Get Universal Energy to Work in Your Favor

1 Jan 24th, 2022 13m 1s

You are the universe experiencing itself in physical form, and everything you experience is governed by energy, here's how to get it to work in your favor...After some time of feeling down, I've had a shift of energy. Being able to externalize

[13] This is Why You Like to Suffer

Jan 16th, 2022 6m 24s

"Until you make the unconscious, conscious, it will rule your life and you will call it fate."I’ve gone through life thinking that I know what I want. I want the good things to happen to me, and I don’t want the bad things to happen to me.But w

[12] I'm in a F******g Rut. Here's How I'm Getting Out.

Jan 9th, 2022 10m 35s

I’m in a fucking rut: I’m unable to walk, I'm the heaviest I've ever been, I'm forcing my business through a transformation, I'm unhappy... and in this episode, I'm going to tell you how I'm going to get out of this.Like most *honest* humans, t

[11] My Reflection Cheat Code: How to Easily Document Every Year of Life

Jan 2nd, 2022 14m 18s

My biggest life hack is reflection! My life dramatically changed when I started keeping track: daily, weekly, monthly, quarterly, yearly... but unless you have a process, it can seem incredibly overwhelming.In this episode, I describe how I do

[10] More Isn't Better

Dec 26th, 2021 16m 59s

What if instead of more, our goal was "Less, but better?" I recently read a book called Essentialism, which has quickly become one of my favorites. It gives you a framework to develop your own purpose and stay focused on your goals. It is a dis

[9] Universal Lessons From 2 Life Changing Surgeries in 6 Months

Dec 13th, 2021 18m 24s

In the past 6 months, I've gone through 2 life-changing surgeries.A half year ago I had my gallbladder removed because of gallstones that threatened to infect my pancreas (which is potentially fatal), and on the 1st of December, I had an ACL re

[8] How to Improve Your Everyday Conversations (5 Easy Steps)

Dec 2nd, 2021 11m 33s

Last week I made the argument on the podcast that the most important, granular thing in your life is the conversations you have with people every day. These conversations are indicative of your quality of life...BUT, I realized I left out somet

[7] This Qualitative Metric is Proportional to Your Quality of Life

Nov 25th, 2021 13m 47s

If you agree that your relationships are the most important thing in your life, it makes sense to deconstruct what makes them important and how we can improve them.When we are disconnected we mentally deteriorate and literally go insane (e.g. T

[6] Try These 3 Networking Techniques to Always Stay in Touch

Nov 21st, 2021 15m 4s

Staying in touch with friends, former colleagues, and even family can be difficult at times. As we age and life takes us down various paths, it's easy to lose touch with those we care about for no other reason than being busy.In this podcast, I

[5] The Four Steps to Gain Confidence in Anything

Nov 14th, 2021 11m 38s

During a session a few years ago, one of my previous coaches gave me a lesson on how to gain confidence in growing my business. When he started speaking about the methodology, I felt surprised at how simple it seemed, yet it forever changed the

[4] What I Learned From My Best Friend Dying

Nov 5th, 2021 14m 44s

A physical life was taken from us far too early... Danny, one of my closest friends, who was only 30, passed away unexpectedly just over a year ago. Being as tragic as it was, I've found myself looking for the lessons from this experience as a

[3] Sobering Reflections from Quitting Booze (3+ Years Alcohol Free)

Oct 31st, 2021 17m 56s

In August of 2018, I stopped drinking alcohol. Over 3 years later, I'm still committed to my decision. In this podcast, I talk about my original reasoning as well as how I quit.I discuss the societal misconception about quitting alcohol that of

[2] How to Not Think Everyone's an Asshole

Oct 17th, 2021 10m 37s

We often judge ourselves based on our intentions, and others based on their behavior.One of the best practices in my life is constantly working to become aware of my internal stories and avoiding the trap of taking everything too personally.Lis

[1] The Ancient Peruvian Plant Medicine That Changed My Life

Oct 17th, 2021 16m 54s

Ayahuasca. A plant medicine derived from the Amazonian jungle. Misunderstood and vilified, I believe it's the greatest tool I've ever discovered for exploration of consciousness, self-improvement, and actualization.Mother Aya will be part of my

Introduction: Why Sunday Ain't Scary

Oct 17th, 2021 8m 20s

The Sunday Ain't Scary podcast is the show dedicated to those addicted to living outside of their comfort zone, obsessed with designing a life of freedom, and who choose to make every day count, because they know... Sunday Ain't Scary.⁣⁣3 Ways