Sandy Robertson, RN, MSN, PH-CNS, is an author and Board-Certified Holistic Nurse (HN-BC). For the past 25 years, she has been a notable corporate and healthcare systems manager, as well as an educator of varied wellness and obesity programs. Her latest release, "Why Am I Eating This?" is an empowering read with what she calls "7 Simple Steps for Transforming" our relationship with food, the first being mindfulness. Sandy shares her personal experience with food, along with those from clients, and offers a sturdy foundation for making a lasting change in our own life. One rather fitting as the big eating holiday season approaches.www.energyworkwisdom.com