on Sunday Morning Magazine: Dr. Ruchi Kapoor is a cardiologist with UW Medicine and Board President of the American Heart Association. Her goal is to help us, help our heart, be as healthy as possible so we don't go down a path of needing big interventions. She focuses on our blood pressure, keeping it in a healthy range. She recommends having a good bp monitor at home and tracking our bp on a regular basis. The American Heart Association also provides good tips and education on healthy eating and foods, and activities to keep our health in great shape.

www.heart.org/bloodpressure