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Headspace Studios
Sunday Scaries by HeadspaceEpisodes
Headspace Studios
Sunday Scaries by Headspace
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Episodes of Sunday Scaries by Headspace
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Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Medita
Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfu
Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to
We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher a
One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiat
If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and i
Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditat
Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditat
How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to c
Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a cer
This show is focused on the anxiety that usually happens on Sundays, but what if Sunday isn’t your weekend at all? Don’t worry. Tapping into gratitude can still help!Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She
No matter how much we worry about what’s coming up, that does not change the fact that it’s still only Sunday. Today, try stepping out of that thinking.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certifie
Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is wor
Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certifi
We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it creep into our Sundays.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursi
Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teache
Dora shares some tips for low-motivation days, so you can still make the most of them.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Min
Dora talks about how having a passion project outside of work can help energize you throughout the week.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working t
Dora talks about how mindfulness can help us stay true to our values when we're on the clock.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is wo
Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is worki
We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to compl
It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation te
When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Medi
Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our timeLearn more about your ad choices. Visit podcastchoices.com/adchoices
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