Welcome to The Sunday Smoke Podcast with Vulcan

We fight the tyranny of the "easy button." Constant convenience causes your focus, resilience, and competence to atrophy.

Applying the wisdom and practice of Stoicism (from Seneca, Aurelius, Epictetus and even some Plato dropped in) to modern chaos, we tackle the 24-Hour Assault and the "Sewer in Your Pocket."

Learn practical techniques for digital detox and fortify your mind against anxiety and rage. We teach you to master the skill, not the tool, and use the Dichotomy of Control to build Anti-Fragility.

Stop outsourcing your inner peace and master the Hegemonikon (the ruling mind).

Subscribe now to reclaim your utility. #SundaySmoke #Stoicism #Discipline