When your days are busy with a to do list, kids, chores, work, and life, the day can fly by and you miss your workout. Kate and Shannon share tips on how to get that workout done first thing and have the rest of the day to yourself. Even with

Running Short: Snow tips for life

Mar 12th, 2023 8m 16s

Kate and Shannon once again solve all your seasonal problems with a little help from Victoria.

Good news! We run slower than we talk

Dec 23rd, 2022 24m

It's a lot easier to keep up with our pace than our running chats, but give it a try! Shannon and Kate get in the chat zone in our last (and almost first) podcast of 2022. We would like to thank our friends at Sterling Lancaster Cable TV for

Running Makes You Resilient for Other Things In Life

Dec 21st, 2022 11m 57s

Shannon and Kate use their persistence to run up hills for other important aspects of their life and share their tips.

We won't run without these.

Apr 2nd, 2022 44m 46s

Kate and Shannon talk about an upcoming race and share what they won't run without.

The Ways and Whys to Stretch

Mar 19th, 2022 40m 29s

Shannon and Kate talk about a new morning prep and how to organize it without going crazy. More listener questions too!-our "go to" listening enjoyment when we run.

Two different starts. One happy ending.

Feb 26th, 2022 26m 19s

Kate and Shannon share why they started running in the first place. They also answer more great questions from listeners; sharing ideas for what to listen to on the road and tips to handle that never ending pile of laundry.

How to run when you hate running

Feb 12th, 2022 38m 19s

Kate and Shannon are back on the 5th anniversary of their first run. Come run/walk/sit with them as they laugh and share advice on running and how to handle the day-to-day grind of dealing with people.

My Lil' Stalker

May 4th, 2021 26m 35s

Another helpful invention to make our lives easier. Kate and Shannon are at in again. Plus, are you sticky note or journal person?

Is This Gross?

Apr 7th, 2021 27m 11s

Do you have a friend you can talk about anything with? If you don't, come hang with us.

What happens to feet when they get older?

Mar 1st, 2021 28m 57s

Join Kate and Shannon as we discuss the perils of feet, February, and 5:30 (AM!)

RS: Stock up on this!

Dec 1st, 2020 11m 7s

Its time for another "Running Shorts". Kate and Shannon predict the next big items that you will need to stalk up on. Get your pen and paper and get shopping.

If our legs could move like our brains

Nov 24th, 2020 31m 29s

Follow Shannon and Kate on a typical run of every topic under the sun. And what to do if you wake up at night and can't fall back to sleep. If our legs could move as fast as our brains, we would be running rockstars!

Let's never change this

Nov 4th, 2020 30m 24s

There are very few things we want to keep from 2020, but there are a few that we wouldn't mind sticking around. Kate and Shannon talk about the things they actually like about 2020. Everything else needs to go.

Our biggest problem with October running.

Oct 27th, 2020 26m 6s

Its October. The air is crisp. The scenery is amazing. But not all runs are this perfect in October. Heading out for a walk or run? Watch out for this!

Tights aren't pants

Oct 10th, 2020 36m 19s

More fashion advice for on and off screen success. Shannon tries to help Kate get her s%!t together. Funny Zoom moments. And I don't care what you think. Join Shannon and Kate on an emotional run.

The difference between a bobcat and a weasel.

Sep 24th, 2020 34m 16s

We've started a new trend on our Wednesday runs, when we confidently answer questions we don't know the answers to. We'll share some of these and also tackle how to keep it all together during these fall weeks.

Would you rather...?

Jul 31st, 2020 40m 13s

Would you rather sky dive or bungee jump? Would you rather run in the snow or the rain? Would you rather shave your legs or your armpits? Kate and Shannon throw out a whole bunch of "would you rather" scenarios. What would you choose?

Don't Throw Your Pennies!

Jun 29th, 2020 35m 18s

Kate and Shannon talk lessons learned in parenting and getting older. A reminder to enjoy the outdoors and fresh air. Keep laughing!

Home-Run

Jun 1st, 2020 33m 49s

Like many of our listeners, we are navigating all sorts of new home adventures. We talk common themes and, as always, offer creative solutions to your problems.

Who Needs Toilet Paper?

Apr 21st, 2020 37m 43s

Anything can happen with this homemade episode. Shannon and Kate come to you from their homes. From makeshift intro music to literally locking children outside of the house, this is no cozy studio episode. It's times like these that we could

Running Shorts: How To Get Your Point Across

Mar 24th, 2020 6m 18s

Another Running Shorts! How do you make people see that you are right? Tell them a story!

Running Shorts: Shower Dilemma

Mar 9th, 2020 7m 9s

When you have a dilemma to work through, there is nothing like a running buddy to help you figure it out. Kate and Shannon each take a different approach to a common shower dilemma. What would you do? Try each idea on and see what fits you!

Fart Sandwhiches and Ear Hair

Feb 24th, 2020 22m 50s

What are your greatest kitchen frustrations? Kate and Shannon come up with world class solutions to our biggest kitchen nightmares! Plus, which one of us hates fart sandwiches and which one of us loves them. AND, a plan for a makeover. Its