(Repost) Do you ever feel like two selves battling one another to change?
Released Tuesday, 12th March 2024
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(Repost) Do you ever feel like two selves battling one another to change?
(Repost) Do you ever feel like two selves battling one another to change?
Tuesday, 12th March 2024
Good episode? Give it some love!
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Hi all! Another repost this week as I work on new content and some exciting news coming soon! Enjoy another popular episode from the archive.
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This week we cover the feeling of having two different versions of yourself vying for control on whether or not you stick with a new habit. I certainly feel like I argue with myself constantly when I'm trying to introduce change into my life, and I've found a way to help get over that hump and stick with what works best for me!
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
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Super Awesome You - Achieve your goals and conquer your motivation
[On a temporary hiatus! I'll be back soon! Apologies for the delays on new episodes]You know how it's easy to be encouraging to your best friend? And just as easy to be mean to yourself and count yourself out? Did you know there's biology behind that?Each week is a fast, 10 minute episode that covers how our biology tries to help, but often gets in the way of us achieving our goals. We'll talk about steps to take to push past those barriers, and be the very best (the super awesome) you!The host, Samer Abousalbi, holds a degree in Neurobiology and has been obsessed with motivation, goals, psychology for nearly a decade now. He is a former spin instructor, a current runner, and of course an entrepreneur and podcaster.Join Podchaser to...
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