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Sam Sedlack
Super NormalEpisodes
Sam Sedlack
Super Normal
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Many folks deal with anxiety, which can be debilitating at times. But what happens when we let our anxiety become our inspiration? If you deal with anxiety, you know that once you find something that works to help your anxiety, that becomes a l
Have you ever wanted to travel the world, get your PHD, and start your own business, but were fairly sure you couldn’t even possibly accomplish that? Well this week’s guest did all that and more. In today’s episode you’re going to meet Kiona. A
I started these Entrepreneur Spotlights for someone exactly like Katey Dnistrian–a little shy, a lot of talented, and far too humble to ever request coming on the show. Plus, I fully believe in supporting artists while they are alive. Katey’s w
Every episode is education in its own way, but it’s extremely important to take the opportunity to get educated by an actual educator when that opportunity presents itself. Queer, Gay, LGBT, LGBTQIA+, LGBTQQIAAP. The name for the community has
Content warning, this episode discusses suicide and the mental health of someone who has passed. But this story contains strength and beauty, and the many ways in which this man will live on for years to come. What does it take to create change
Alexandria Ocasio-Cortez is many things: a Bronxite, Latinx, a woman, but what matters the most to me is she acts like a human being. Super Normal isn’t a political show, despite many of the episodes containing politically active guests and top
Many of us are on a journey to better ourselves and the world. Some of us consider ourselves activists. Some of us participate in political discourse because our identity requires us to. But while we acknowledge that there is necessity for impr
Sometimes you need to reinvent yourself, which is why we took a month hiatus. BTW I missed you, thank you for being so patient. Other times you know exactly what you need, and you’re just begging for the universe to give it to you. This episode
This episode was edited and put together by Paul Stennett and Amazing Gains Productions.
Sometimes you meet people because you’re trying to. You might feel the urge to expand your circle, network, or mingle a little. But sometimes you just meet people because you’re supposed to. Bex and I met out of serendipity. We both arrived ear
This episode is a recording from the Super Normal Panel at the Fox & Jane workshop on Grand Street. We have 4 panelists and a lovely introductory poetry reading by a special guest so sit back, relax, and take off your bra. Follow Sam Sedlack
For some of us our sexual identity is apparent from birth, for others, experimentation, conversation, infatuation, and love can change your orientation at any moment. Sometimes even when you least expect it. During this pride season, it’s impor
“Be the change you wish to see in the world,” is a corny ass saying, but I’ll be damned if that bitch ain’t the truth. We’ve all thought about ways things could be improved, made up inventions of how a bra could be more comfortable, or a better
Bad pun for a title aside, I am so excited to bring you this episode. Womxn do some pretty great shit, but when womxn find themselves in a place of power and use that power to not only support other womxn, but support other marginalized communi
After a lovely phone call with these two beautiful Canadian souls (one that accidentally cost me $30 in long distance charges) I learned more about the ways we can assist our family and friends with Dementia. So many of us are afraid of aging.
Some of us have mothers who taught us all there is to know about the world. Other people have the internet. Dealing with your mental health, invisible illnesses, chronic pain, navigating your sexuality, trying to build a career, and still be pr
What’s a white girl to do to atone for the sins of her middle school self trying to find her place in the world? Make a podcast about it. Yes, even I am guilty of cultural appropriation and I am not proud of it. I’m saying this now. At no point
Climate Change is happening every day. As we inch closer to our planet’s inevitable death, how can we reverse our acceleration of it? Yesterday was Earth Day and it’s important time of the year for that one girl from high school to remind you t
Cool art, checking your privilege, and AN INSTAGRAM GIVEAWAY! Are you a white woman? Are you constantly filled with white guilt? Don’t know how to make your vacations benefit local communities instead of filling my newsfeed with your white savi
We are all struggling in our own ways. Everyone is fighting for survival, fighting to find their identity, or fighting through traumas… past and present. And as today’s guest says, “We’re all living the same shit in different shoes.” But we mus
PTSD, post-traumatic growth, and a weekend of panic attacks. Happy Monday! I’m back from my break last week and we’re kicking off the return with a doozy of an episode. Today’s episode hits very close to home. I speak with Ken Falke is the CEO
Growing up in the 90’s, I was no stranger to Weight Watchers. Every generation has their iteration of diet fads, but I distinctly recall the first time my mother took me to a meeting. I could palpably feel the shame on these women’s faces when
This week’s episode features bodybuilder Meaghan Wamboldt. After recovering from an eating disorder, she has fought her way back to health and into her passion. Overcoming her addiction was not her only battle. Meaghan’s family and team of hea
This Entrepreneur Spotlight features the lovely Elena Duque of @BodyBriteBayside. Not only is she raising two kids, but she’s running her own business and a blog! Elena runs BodyBrite Bayside with her mother by day and @FBombBeautyMom by night,
HAPPY 30TH EPISODE BITCHES! Today’s episode features Janelle Bentley of “We Brunch Podcast,” which I am going to be on! Janelle is a phenomenal young woman, genuinely hilarious, and so fun to talk to. We chat about brunch (obvs), New York City’
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