About This Episode

In this episode of the Super Strength Show, Josh Trent takes us on his journey to becoming the founder of WellnessForce.com and host of the #1 iTunes rated New & Noteworthy podcast, Wellness Force Radio and teaches us to take advantage of the technology that's out there to help us with out training to not only better strengthen us but to also get us to our goals.

To quickly rate and review the show click here.

Josh Trent is the founder of WellnessForce.com and host of the #1 iTunes rated New & Noteworthy podcast, Wellness Force Radio.

Awarded "Top 50 Digital Health Influencers 2015" by Onalytica. Josh is a Wellness Consultant, Corrective Exercise Specialist, Quantified Self enthusiast & expert in Fitness Technology.

Along his personal and professional health journey since 2004, Josh has trained with numerous world-class fitness professionals including Juan Carlos Santana, Paul Chek, Todd Durkin & Mike Boyle.

With national accreditation from multiple fitness organizations, and with over 10 years of high-level experience in the health & fitness industry, Josh provides content for multiple fitness & digital health publications such as WellnessFX, The National Academy of Sports Medicine, Digital Health, and the Fitness Industry Technology Council.

Josh continues his own personal and professional transformation through interviewing passionate and inspiring thought leaders on his iTunes podcast, and online as a digital health coach with a clear mission to empower greater wellness in over one million lives through technology.

Get access to all the resources Josh Trent mentioned during this interview by visiting SuperStrengthShow.com/171. 

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More Specifically In This Episode 

• Josh shares with us how he got into where he is today with digital health.
• Everything is a lesson. Everything is a journey.
• How are you supposed to know what success is unless you have experienced complete and utter defeat.
• Do it enough and eventually you will have the power.
• Swaybacks and Scalings
• Josh shares with us on how he took 1 year to do recovery tissue work.
• Active Stretching
• Watch out on what you change in your training cause one change can have an affect on your overall results.
• Focus on the big basic lifts.
• Listen to your body, quantify your training, and be mindful.

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Free Report

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To Read the Full Transcript, click here. You'll see the transcript drop down menu just past the audio player and brief intro paragraph.