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10: Core fitness

10: Core fitness

Released Thursday, 8th September 2011
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10: Core fitness

10: Core fitness

10: Core fitness

10: Core fitness

Thursday, 8th September 2011
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Geoff and Rene talk about the trend of core fitness, how it relates to functionality, and what to look for in a proper core fitness training program, be it Yoga, Pilates, MBF®, etc. This is Superfunctional!

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Superfunctional

Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body.

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