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16: Warm up

16: Warm up

Released Saturday, 22nd October 2011
Good episode? Give it some love!
16: Warm up

16: Warm up

16: Warm up

16: Warm up

Saturday, 22nd October 2011
Good episode? Give it some love!
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Geoff and Rene answer your questions about osteoporosis, how functionality influences the need to warm up and cool down, and the best ways to get ready for training. This is Superfunctional!

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Superfunctional

Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body.

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