Inka Immonen is an expert in meditation and mindfulness. She is a friend and colleague I've often had deep discussions with about the science of meditation, our practices, hardships and discoveries - I've learned immensely from our discussions. That's why this talk became such a treasure trove of information: Inka combines her personal transformation story of conquering severe migraine pain through meditation with her impressive knowledge of the science of meditation, her studies in psychology, as well as her experience of passing her knowledge on as a yoga teacher.

We talk about

- Inka's path into meditation

- How Inka has used meditation to conquer migraine pain

- The scientifically backed benefits of meditation

- The hardships and small victories of starting and keeping up a meditation practice

- How Inka and Simo use meditation and mindfulness techniques in daily life

- How life feels different after taking up meditation

- The three areas and styles of meditation that anyone can use

- What is morning priming and what benefits does it bring?