#1-voted coach, bestselling author and 11-time Ironman Ben Greenfield shares his favorite actionable tools and methods that you can use to upgrade your everyday energy, exercise results, brain power and life.

We talk about

- Living unconventionally and making the world (and all forms of public transport) your playground 

“Don’t try this at home” experiments gone wrong, extreme cold exposure, priming your brain for exercise with brain stimulation and yoga, 

- Living as an unconventional savage in a world of weakness

- Modern biohacking and gadgets vs primal and natural methods to optimize performance

- Can old natural methods like consuming ancient beverages be replaced by modern biohacks, eg. Nicotinamide adenine dinucleotide or NAD vs Pau D’arco Tea for life extension

- Why Ben hooks up a bunch of electrodes to his head before exercise and does transcranial direct current stimulation or tDCS

- How you can use Kundalini Yoga to improve your exercise 

- Ben’s top biohacks and crazy experiments gone awry 

- Ben’s everyday hacks to increase neuroplasticity

- Using tools like meditation and Psilocybin Mushrooms for neuroplasticity and neuroregeneration

- Why Ben regularly does Neurofeedback and EEG sessions to increase alpha and beta brainwave production

- How athletes and high performers can benefit from neurofeedback

- Ben’s cold thermogenesis routine for fat loss, brain and metabolic benefits and much more