Join us today on the Supermom School Podcast as we cover the second key component in our series on rest: Self Care.

In this episode we will discuss answers to some common questions about self care, including topics such as:

- Specific relaxation for homeschool moms.
- Suggested resources on the topic of rest
- Helpful signs that we might be neglecting rest
- Activities that help with self care and can be incorporated into our routines
- And how physical activity can actually help your rest be more effective during busy seasons